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Optimizing your workout nutrition with genuine health proteins

Publié par Shelagh McNally le

Protein is a key nutrient for a healthy diet but also an necessary part of any successful exercise routine. Learn how to find the safest and most effective protein supplement.

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Gardez votre deuxième cerveau heureux avec les probiotiques

Publié par Shelagh McNally le

Keep your second brain happy with probiotics

La recherche démontre qu'un intestin heureux est un esprit heureux et que les probiotiques ont un rôle crucial à jouer sur la santé mentale.

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What to expect during your menopausal stage

Publié par Alexandra Leon le

What to expect during your menopausal stage

The perimenopause stage can begin an earlier at the mid to late 40s. During this period, the ovaries start to gradually produce less estrogen. During this transition, women can still be on a regular menstrual cycle and can become pregnant but they may start experiencing menopausal symptoms. Perimenopause stage will stop when the ovaries completely cease to release eggs and the menopause begins.

There are symptoms associated with menopause that can be experienced during perimenopause. Although women may experience different symptoms, the common cause is usually decreasing estrogen levels. Since estrogen is used by most body parts for various functions, as the levels fluctuate, different systems will be affected. 

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Prospèrer avec le stress

Publié par Alexandra Leon le

Dealing with stress

Not all individuals stress threshold is the same. Everyone’s “too much” differs from one person to the next. So why do some people react better to stressors than others? Apart from genetics, your ability to deal with stress is affected by your daily behaviors. For example, magnesium levels closely correlate with a person’s stress levels. Stress depletes the body’s magnesium stores and, on the flip side, a magnesium deficiency reduces a person’s tolerance to stress. Interestingly enough, 70% of the western world are consuming less than the recommended dose of around 360 mg/day.

Inadequate nutrition often accompanies chronically stressful lifestyle. Most stressed individuals engage in a nutrient empty diet consisting of high consumption of carbohydrates, saturated fats, caffeine (coffee or sodas) and alcohol which reduces the body’s Magnesium levels and furthers the Magnesium-stress cycle.

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La conséquence du temps: le vieillissement

Publié par Maggie Reyes le

The consequence of time: aging

Le vieillissement fait partie de tout organisme vivant. C'est une conséquence du temps. Malgré les messages véhiculés par les médias grand public, le vieillissement n’est pas une maladie mais un processus de la vie qui commence à la naissance. Tout le monde vieillit différemment et votre âge dépend de la génétique et de votre mode de vie. Vieillissement humain En vieillissant, notre corps subit des changements progressifs et irréversibles. Nos organes sont détériorent et nos fonctions corporelles commencent inévitablement à ralentir. Le déclin commence bien avant les premiers signes visibles et sont début peut varier selon les individus. En moyenne,...

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