Santé — superfoods
Avoiding constipation with superfoods
Publié par Maggie Reyes le
One of the most uncomfortable feelings is being blocked up. Our busy schedules, stress, lack of exercise and a diet of fast foods with low fibre can make constipation a chronic problem. Fortunately, there are some superfoods that are not only tasty but high in fibre that can help us stay regular.
- 0 commentaire f
- Étiquettes: constipation, Fig, kiwi, Prune, superfoods
The benefits of green tea
Publié par Shelagh McNally le
In the West, green tea has caught on as beneficial drink for health and beauty, thanks to its high level of key nutritional ingredient. Learn more about its delicious health benefits.
- 0 commentaire f
- Étiquettes: antioxidants, Beauty, Digestion, superfoods
Superfoods for super beauty
Publié par Shelagh McNally le
With their high levels of antioxidants and vitamins, superfoods are now considered an essential component for beauty treatments. Learn how and why you should add them to your diet.
- 0 commentaire f
- Étiquettes: antioxidants, Beauty, superfoods