Santé — superfoods

Avoiding constipation with superfoods

Publié par Maggie Reyes le Jan 31, 2019

One of the most uncomfortable feelings is being blocked up. Our busy schedules, stress, lack of exercise and a diet of fast foods with low fibre can make constipation a chronic problem. Fortunately, there are some superfoods that are not only tasty but high in fibre that can help us stay regular.

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Étiquettes: constipation, Fig, kiwi, Prune, superfoods

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The benefits of green tea

Publié par Shelagh McNally le Apr 12, 2018

In the West, green tea has caught on as beneficial drink for health and beauty, thanks to its high level of key nutritional ingredient. Learn more about its delicious health benefits.

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Étiquettes: antioxidants, Beauty, Digestion, superfoods

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Superfoods for super beauty

Publié par Shelagh McNally le Apr 06, 2018

With their high levels of antioxidants and vitamins, superfoods are now considered an essential component for beauty treatments. Learn how and why you should add them to your diet.

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Étiquettes: antioxidants, Beauty, superfoods

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