Health

For mothers who are nursing, it is important to eat foods and take natural supplements that increase milk production. Unless there are extenuating circumstances, try to breastfeed for at least six months.  When your child is six months and older, introduce multivitamins. The more natural these supplements are the better. Include superfoods in the child's diet as well. A strong immune system means a healthy and happy child.

One of the most uncomfortable feelings is being blocked up. Our busy schedules, stress, lack of exercise and a diet of fast foods with low fibre can make constipation a chronic problem. Fortunately, there are some superfoods that are not only tasty but high in fibre that can help us stay regular.

Antioxidants help balance the excess of free radicals in cells. They actually sacrifice their own electrons by donating them to those molecules that have lost their due to the chain reaction created by free radicals.

Raspberries and grapes are a delicious addition to our diet helping us detoxify and get some important nutrients.