Health

For most of us, working out is hard enough! Finding the time, energy and motivation to head out, when you just feel like staying home and relaxing after a hard day of work, is a challenge. So when you finally get your act together and you're ready to start running...

Superfoods are packed with nutrients but also have high fibre content so can help relieve constipation and keep the bowels healthy.   What causes constipation? Being blocked up with a tightening of the intestines and a buildup of stool is uncomfortable. The causes can be diverse and sometimes depend on...

Superfoods are foods that contain high levels of nutrients such as antioxidants and vitamins. Why are those nutrients important for you? If nothing else, these components are essential for beauty.   Superfoods and Antioxidants Antioxidants are a very important base for beauty, since it has as a function to retard...

Attention Deficit Disorder (ADD) along with Attention Deficit Hyperactivity disorder (ADHD) and Attention Deficit Disorder with impulsivity are all considered subtypes of Attention Deficit Disorders. While more research needs to be done, studies indicated there is no one specific cause responsible for the disorder. It has been shown that ADD...